Good health is every man’s desire. However, these days marketing gimmicks sell their so-called healthy food with a “healthy” tag. Hence, as consumers, it becomes necessary to stay awake and aware of the food we consume. This guide is exactly going to help you with that. Here’s the information about the 10 Top Healthiest Food In The World that is both healthy and delicious.
Scroll down to learn about the top 10 healthiest food in the world that is packed with all the nutrients we need.
- Lentils
- Cruciferous vegetables
- Salmon
- Nuts
- Moringa
- Turmeric
- Fermented Foods
- Beetroot
- Raspberry
- Oats
#1 Lentils
Lentils are an excellent source of plant-based nutrition. They are a food staple in the Middle-eastern region and India. Lentils are known to be one of the cheapest available healthy foods in the world. These tiny edible seeds come in different types, which are highly nutritious with carbs, proteins, and many essential minerals. Lentils can also be used as a substitute for meats.
#2 Cruciferous vegetables
Does the name sound strange? Cruciferous vegetables are a group of vegetables that includes broccoli, cauliflower, cabbage, kale, brussels sprout, etc. These vegetables are rich in folate, vitamins C, K, E, and fibre. They are also a good source of nutrition for people in weight loss diets due to their rich fibre content.
#3 Salmon
Omega-3 is one thing that pops up in our head if we hear the word “salmon”, right? Known for its high-fat content and fantastic health benefits, salmon is a delicious and widely available fish in almost every country, whether through fish farming or importation. Salmon has numerous health benefits, including good heart functioning, muscles, and bone strength. It even helps ease mental health issues, including Alzheimer’s disease and mood swings.
#4 Nuts (walnuts and almonds)
Nuts are another source of plant-based nutrition. They are dense in good fats and other nutrients. Among the nuts family, almonds and walnuts have a strong wholesome profile.
Almonds prove to be a perfect snack for people on protein-rich diets. The vitamins and mineral content in almonds have made them popular in recent years.
#5 Moringa
Antioxidants! Moringa offers a rich amount of antioxidants to fight against the free radicals in your body. Moringa is also called the” miracle tree” due to its health benefits. The tree is native to the Indian subcontinent.
Thanks to its nutrient content, Moringa is an excellent fighter against diabetes. Moringa leaves are favourably beneficial for women’s health as they are rich in iron and calcium. It also has anaemia-treating properties. Moringa is also great for breastfeeding mothers as it acts as a natural galactagogue. Research also reveals that Moringa offers 17 times the calcium present in milk.
#6 Turmeric – Healthiest Food In The World
A regular ingredient in almost every recipe, turmeric is excellent health-benefiting food(spice). Turmeric’s anti-inflammatory properties have been shown in numerous studies to be effective in repairing damage in our bodies.
The active ingredient in turmeric is curcumin which is a strong antioxidant. But the bioavailability (the rate at which the body absorbs the nutrient) of curcumin is so low that the body cannot absorb much of it without external help. For example, black pepper naturally increases the absorption of curcumin in turmeric. So it is always better to add black pepper along with turmeric powder in foodstuffs.
#7 Fermented foods
Improving gut health has been stressed by the medical world in recent times. A happy body owes to a happy gut. A happy gut feeds on fermented foods like yoghurt, fermented rice water, pickles, and kimchi.
Fermented foods provide probiotics to the gut, your second brain. Moreover, fermented foods restore oral health, brain health, and immunity as well as lowers bladder cancer risk.
#8 Beetroot
Beetroots are rich in folate, fibre, potassium, iron, manganese, and vitamin C. Due to the presence of folate in it, beets are often advised for pregnant women. It also heals iron deficiencies.
#9 Raspberries
Despite being native to cold countries, raspberries are available frozen worldwide. Raspberries have won over the world as an easy mid-morning snack.
The benefits of eating raspberries include-
- controlled blood pressure
- prevention of heart diseases and stroke
- good bone health
#10 Oats- Healthiest Food In The World
Oats are cereal grains belonging to the grass family of plants. Although native to Eurasia, oats slowly gained popularity in the eastern parts of the world. Oats can be used in many recipes, including soups and cakes, thanks to their versatility.
It is high in fibre and helps lower cholesterol levels. Oats are great for gut health as it also contains high amounts of beta-glucan, a soluble fibre. Oats are a filling food that will prevent you from taking unnecessary calories.
Apart from internal wellness, Oats become handy as a skin exfoliator. It removes oil and excessive dirt on the skin. Many natural skincare brands use oats as an active ingredient for their acne healing and moisturizing properties.
As food constitutes an enormous part of our overall well-being, one must be conscious of what we eat. The kind of food we intake tells how soulful our body is. Eat healthily, and stay healthy!
FAQ About top ten healthiest foods on the planet.
1. What makes food healthy?
Healthy foods come from nature itself. Foods are deemed healthful depending on their nutrient profile. Healthy foods offer an overall nutrient package to help the body attain effective functioning.
The dietary choices we make can add or take away minutes from our lives. Thus, A healthy plate should include grains, vegetables, fruits, and healthy proteins.
2. What about the anti-nutrients that some healthy foods contain?
Anti-nutrients are compounds (naturally present in some foods) that hinder the absorption of nutrients from certain foods. Lectins, oxalates, phytates, saponins, and tannins are some of the anti-nutrients common in many health foods. E.g., Oxalates present in spinach can influence the absorption of calcium from the paneer in your palak paneer gravy. But, a study from Harvard University says that the benefits of consuming such foods outweigh the adverse effects. To balance the meal, avoid the heavy consumption of many foods that contain anti-nutrients.
