The habit of clean eating is hitting the people really hard these days, which is evident from the number of shops popping up everyday selling vegan food and healthy bowls in UAE. One such shop in Dubai is crazyoveracai in Karama. Healthy food won’t come with mouth-watering tastes and I am a person who is allergic to unpalatable healthy eating. However, these bowls were super tasty. “It is not akaayii it is asaiiiii“- it took a while for the shop owner and the nutritionist to teach me the exact pronunciation of acai bowls. Though I was pretty stressed out learning the exact pronunciation of acai, the actual benefits of these bowls really impressed me. Here are the 5 AMAZING BENEFITS OF ACAI BOWL FROM CRAZYOVERACAI

Super nutritious

The list of nutrition contained in the acai berry is huge. Acai berries are rich in fiber, Vitamin A, calcium, protein, and monosaturated fat. Infact, all of these are essential for a daily balanced diet which helps in the overall physical development.

Antioxidants to the rescue

Acai Bowls are rich in antioxidants!!! Oh wait, do you know how good are these antioxidants? I will explain! These antioxidants neutralize free radicals. Radicals are unstable atoms which come from food high in carbohydrates or saturated fats that cause stress and damage to the cell. These type of radicals are the main cause of cancers, diabetes and other deadly diseases. So, Bingo!

Reduce weight

Not proven scientifically, but scientists believe that adding acai bowls to your diets can help in lowering bad cholesterol levels, hence reducing weight.

Say goodbye to the life-threatening diseases

With antioxidants and anti-inflammatory properties, acai bowls can help prevent the likelihood of getting certain types of cancer, such as liver and colon cancer. Moreover, they also help to prevent diseases like Alzheimer’s and dementia, thus improving the function of the brain. (benefits of acaibowls)

Get clear glowing skin

Antioxidants are the best medicines prescribed for dull skin. Acai bowls rich in antioxidants can reduce the blemishes in your skin and give a natural glow.

Learn more benefits of acai bowls from my youtube review on crazyoveracai