Often I give tasty food recommendations around the places I explore, but I never tried to explore the wrong side of the food we eat. Hence I decided to put light on this subject by listing out the Unhealthiest Foods In The World.
The list might surely disappoint you since some foods are simply hard to resist.
So, here is the list of 25 Unhealthiest Foods In The World That You Should Stop Consuming Now. However, you can eat those during special occasions under strict moderation.
Being nicknamed for the love of pizzas, this name was hard to mention in the list. However, with highly refined dough, heavily processed meat and extremely high calories, pizza is one of the unhealthiest junk food in the world. So better avoid it or make one at your home with healthy ingredients.
#2 Sugary Drinks
Are we not done with the harmful effects of sugar? Well, the added sugar drinks are the primary cause of non-alcoholic fatty liver, type 2 diabetes and heart disease. Better avoid it and start drinking water, soda water, coffee, tea or lime juice, guys!
#3 Non-dairy toppings
Oh, we love licking it, don’t we? They are nothing but corn syrup and hydrogenated vegetable oil that doesn’t look good blending with your blood. You can make it healthier by stuffing your deserts with low-fat vanilla yoghurt.
#4 Raw “Fugu” blowfish liver sashimi
The Japanese delicacy fugu, or blowfish, is so poisonous that the smallest mistake in its preparation could be fatal. When the ocean is full of delicious healthy counterparts, why risk it?
#5 Cheetos (Unhealthiest Foods In The World)
Cheetos is the ultimate food that makes you forget how much you have consumed. It is fluffy, chewy and yummy with many additives, yellow (6) colour, which is banned in many countries and other harmful ingredients. Replace it today with organic corn chips, and your health is sorted.
#6 White Bread
Most of the white bread is made with refined wheat, which is low in fibre and essential nutrients. This can cause increased blood sugar. So, try switching on to whole grain bread.
#7 Fruit Juices (Unhealthiest Foods In The World)
Most of the fruit juices contain liquid sugar, which is way more harmful than sugary drinks such as coca-cola, Pepsi etc.
#8 Sausage (Unhealthiest Foods In The World)
This one must be hard, but a study by WHO states that sausage, bacon and other red meat are linked to bowel cancer.
#9 Ice cream
Tears! High in calories and sugar, this dessert will only add more calories to your food intake.
#10 Sweetened breakfast cereal
Most breakfast cereals eaten by kids are roasted, shredded, pulped, rolled, or flaked with added sugar. The sugar content on these items is so high that we can compare it with candies. So better make oat porridge or choose wisely.
#11 French fries/potato chips
The potatoes are best when it is boiled, not fried. The fried potatoes are very high in calories and can cause weight gain. If you love the crunchy factor, then do consider baby carrots or nuts.
#12 Processed meat
Well, the unprocessed ones are nutritious (vegans might have a different opinion), but the processed meats might cause many diseases, including colon cancer, type 2 diabetes, and heart disease.
#13 Pastries, cookies and cakes
With no essential nutrients and excessive preservatives, these pastries, cookies, and cakes are unhealthy if eaten in excess.
#14 Processed cheese
Processed cheese is not real; they are artificially engineered to have a cheese-like appearance and texture. So is it necessary?
#15 High-calorie coffee drinks
The coffee is healthy, but the creamers, syrups, additives, and sugars that are frequently added to coffee are highly unhealthy.
You can continue adding to the list in the comments below. Stay healthy dears!
FAQ related to food
1.What is the unhealthiest food in the world in 2021?
All the food mentioned above is very bad for our health.
2. Are raisins good for you?
Raisins are a really good snack as the dried grapes condense both the nutrients and sugars present in grapes, making raisins nutrient and calorie-dense.
3.What is the healthiest cruciferous vegetable?
4.Which is the most unhealthy fast food?
Burger Kind Tripple Whopper with cheese
5.Are avocados good for you?
Avocados are healthy food you can add to your diet which contains vitamins, minerals, and healthy fats that protects you from diseases.
6.What is the number 1 healthiest food in the world?
Kale is the No 1.
7.Are grapes good for you?
Grapes are really good for you. It is full of antioxidants and nutrients.
8. Are bananas good for you?
Yes, they are good for you. Bananas are rich in nutrients like carbs and potassium, which are essential for exercise performance and muscle growth.
9. Is celery good for you?
Celeries are loaded with antioxidants and hence it is good for you if you consume them daily.
10. Are olives good for you?
Rich in vitamin E and antioxidants, olives reduce the risk of sicknesses like cancer, diabetes, stroke, and heart disease.
11. Vegan Vs Vegetarian. Which is good?
Both vegan and vegetarian diets are considered healthy eating choices.